About Insomnia: Fall Asleep Fast
Experiencing sleeplessness or insomnia? Feeling restless and cannot fall asleep? You are not alone. Many adults have trouble sleeping and are looking for sleep help. If you need help sleeping, you are in the right place....
Experiencing sleeplessness or insomnia? Feeling restless and cannot fall asleep? You are not alone. Many adults have trouble sleeping and are looking for sleep help. If you need help sleeping, you are in the right place. This breathing meditation app guides you through four cycles of the popular 4-7-8 deep breathing exercise to help you fall asleep faster. According to Dr. Andrew Weil, who popularized this 4 7 8 breathing technique, this rhythmic breathing pattern is "a natural tranquilizer for the nervous system". Many have fallen asleep with this 4 7 8 breathing technique within 60 seconds. FEATURES: - Breathe in and breathe out with relaxing audio cues - Choose your favorite sleep sound/sleep music (e.g. Campfire, River Sounds, etc.) - Set daily bedtime reminders - Easy volume control for your sleep sound/sleep music - Vibration cue Sleepless and restless? Close your eyes and breathe with the 4-7-8 breathing technique. Soon you will be in a deep sleep. Get the breathing meditation app now and fall asleep fast. Users will need a subscription (you can start with a free trial) to access the features in the app. Two subscription plans to choose from: $4.99/Monthly & $9.99/Annual (USD) Privacy Policy: https://harvest-finch-623.notion.site/Insomnia-Privacy-Policy-e2966f3dcd9c492cbfeee09344c2993e EULA: https://harvest-finch-623.notion.site/Insomnia-Terms-Of-Service-95e2e701229843a394670229f9082f7d
Version History Better and faster user experience. 0.0.8 10/20/2022 Improved user experience. 0.0.7 03/03/2021 New Feature: Multiple cycles 0.0.6 01/23/2021 Improved user interface 0.0.5 06/19/2020 Improved user interface 0.0.4 06/18/2020 You can now play the audio in the background :) 0.0.3 06/14/2020 Improved Interface 0.0.2 05/30/2020 0.0.1 05/30/2020
Previous Versions
Here you can find the changelog of Insomnia: Fall Asleep Fast since it was posted on our website on 2021-12-18 09:14:20.
The latest version is 0.0.8 and it was updated on 2026-10-07 00:40:21. See below the changes in each version.
Insomnia: Fall Asleep Fast version 0.0.8
Updated At: 2026-10-07
Changes: Version History Better and faster user experience. 0.0.8 10/20/2022 Improved user experience. 0.0.7 03/03/2021 New Feature: Multiple cycles 0.0.6 01/23/2021 Improved user interface 0.0.5 06/19/2020 Improved user interface 0.0.4 06/18/2020 You can now play the audio in the background :) 0.0.3 06/14/2020 Improved Interface 0.0.2 05/30/2020 0.0.1 05/30/2020
Insomnia: Fall Asleep Fast version 0.0.8
Updated At: 2022-10-20
Changes: Better and faster user experience.
Insomnia: Fall Asleep Fast version 0.0.8
Updated At: 2022-10-20
Changes: Oct 20, 2022
Version 0.0.8
Better and faster user experience.
Insomnia: Fall Asleep Fast version 0.0.7
Updated At: 2021-03-03
Changes: Mar 3, 2021 Version 0.0.7
Improved user experience.
Disclaimer
Official App Store Link
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